Bake for 30 minutes or until golden and crispy. How to Make Crispy Zucchini Fries in Air Fryer. The mixture is perfect and makes super crispy zucchini fries. Either way works fine but we prefer the strips! Baked Zucchini Parmesan Fries With Mustard Basil Dip from Jessica Gavin Drizzle olive oil over zucchini and toss the zucchini fries in the seasoning mixture. Gluten-Free Baked Zucchini Fries. Now it’s time for the long-awaited baked zucchini fries. Most zucchini fries are high in fat because they are deep-fried. https://www.allrecipes.com/recipe/236302/baked-zucchini-fries You will love it even you are not on a diet. Made with almond and coconut flour, this is a flavorful appetizer or side dish everyone will love! Don't use all the panko crumb mixture at one time or they'll get gooey and stop sticking - just use a few tablespoons of the mixture at a time. 3. Let rest 10 minutes or so to allow the salt to draw out moisture from the zucchini. Dash, garlic powder, and pepper. Most picky eaters won’t mind swapping out their potatoes for zukes in these delicious recipes. Reserve about 1/2 c. of the zucchini pulp. "Fried" Zucchini Sticks – kids and adults love them! Season immediately with salt and pepper. Preheat oven to 350 degrees. Using a spoon or melon baller, scoop out the pulp and flesh to leave about 1/4" thick 'shells'. Makes enough for 4 as a generous side dish or snack (each person gets about 8 satisfying pieces.) Baked Parmesan Zucchini Fries These are so good. But eating lots of fried zucchini in oil often leaves me feeling like I myself am covered in oil. Once your pot of water is boiling, place the zucchini … This healthy recipe combines two bar food favorites--fried zucchini and curly fries--into one tempting package. https://healingautoimmune.com/crispy-aip-zucchini-fries-recipe Serve as a healthy snack or an appetizer. Breaded baked zucchini sticks from Skinny Taste. Well, except maybe these Zucchini Corn and Bacon Fritters OR my Skillet Zucchini … View Recipe Amazing Zucchini Fries (Air Fryer or Baked) The Best Skinny Fried Chicken (Air Fryer) This Un-fried chicken crisps up into perfectly crunchy, fabulous fried chicken! Careful, these fries are very addictive so make extra! If you have someone you love that turns their nose to veggies, make these garlicky, panko and Parmesan crusted, Throw in that strained and grated zucchini, the chopped green onions, one cup corn, one teaspoon Lawry’s seasoned salt, a half teaspoon basil, 1/4 cup all purpose flour, one egg, five tablespoons real bacon bits, 1 teaspoon baking powder, and last but not least, half a cup of mozzarella! https://foodal.com/recipes/appetizers/deep-fried-zucchini-fries * Place the fries on a baking sheet and bake for 15 … Fry the zucchini for roughly 2-3 minutes per batch. Set aside. Oven Baked Zucchini Fries (Lexi’s Clean Kitchen) + Carrot Fries (Skinny Minnie Moves) […] Reply. So while French fries are delicious they’re fried, high in fat, calories, and sodium. Next, dip the zucchini into eggs then into breadcrumbs. Breading: For low-carb and keto diets, we love using a mixture of almond flour and freshly grated parmesan cheese. Mix together some of the parmesan and panko crumbs. In a small bowl, beat egg with a fork until well combined. In this recipe, they are baked making them lower in fat and calories. They are crispy, crunchy, addictive and surprisingly easy to make! Oven or air fryer (directions provided for both). If you have a bunch of summer zucchini still from your garden, and you want to use it up, freeze ‘em! 1/2 cup BBQ Sauce; 1/2 cup mayonaise; Instructions. Serve the hot zucchini fries with wedges of fresh lemon. Lose weight on your own terms with videos, facts and WW points. Once frozen, transfer them to a ziptop freezer bag or a vacuum-sealed bag. Sprinkle the grated zucchini with about 1 teaspoon of salt. There's no bread crumbs so they're a little healthier than most zucchini fries recipes. There's only about 15 minutes total active time from you; the Actifry takes care of the rest. Chop and set aside. Gluten Free + … Transfer the zucchini fries to the paper towel lined baking sheet. Even if they aren’t, grab some at your local grocery store because it’s zucchini season, baby …and there ain’t a better way to enjoy! Temperature: 200 Spray a baking sheet with cooking spray. Clean, cut the stems off of your zucchini and slice them in half. This skinny zucchini casserole recipe is absolutely not a boring diet food. https://www.sheknows.com/.../articles/840793/zesty-baked-zucchini-fries Here's the original recipe: http://www.budgetbytes.com/2012/07/baked-zucchini-fries/ #healthconsciousmeals #cooking #vegan #cook Perfect served with marinara for dipping. *Best to do each zucchini fry one at a time. Roll the egg coated slices in the panko crumbs. For non-keto diets, panko bread crumbs work wonders. https://dailyburn.com/life/recipes/baked-zucchini-fries-recipe ... Fried Zucchini Chips says: 06/30 at 14:00 […] to deep-fried french fries. They are super light and crispy and are a must try. Cut zucchini lengthwise into fries. To the Top Times 6 says: November 7, 2013 at 7:38 am […] dinner I had a salad and some chicken! Easy recipes for all diets from Weight Watchers (Smart Points), Vegetarian, Low-Carb and Vegan. Sure the fried food is delicious at the time, but I rarely feel good soon after eating it. Continue to fry the zucchini in batches until complete. Well these skinny zucchini fritters are the perfect solution for a low calorie, and low fat appetizer, that won’t leave you feeling like you are also covered in oil. If so, y’all have got to try this Buffalo Chicken Stuffed Zucchini! After you bake them, spread ‘em out on in a single layer on a baking sheet and pop them into the freezer. These baked zucchini fries are lightly spiced with a crunchy Parmesan coating. A super easy recipe for Baked Zucchini Parmesan Fries. Serve these baked zucchini fries with a simple dipping sauce made with ranch dressing and marinara sauce for a crowd-pleasing appetizer or a side dish for burgers, chicken or pizza. To begin, simple slice your zucchini into circles or long strips. Yup, that’s why we made creations like our Smoked Paprika Chips, Guilt-free Kale Chips, Spicy Carrot Fries, and our Skinny Zucchini Fries… And now these yummy nibblers! In a medium to large mixing bowl mix together the sugar and butter until combined. These coated and air-fried wedges make a delicious appetizer, side dish or snack. I was telling a friend about my carrot fries yesterday and it made me crave that seasoning. Mix in the eggs until mixture is creamy and blended. Can zucchini fries be frozen? Zucchini fries are a great alternative to french fries because they’re inexpensive and don’t have a strong flavor. Yes! Preheat oven to 425°. Instructions. You may never go back to regular fries again. Well, at least not as often. In a separate bowl, combine parmesan, Mrs. Love using a spoon or melon baller, scoop out the pulp and flesh to about... Or Air Fryer ( directions provided for both ) bowl, combine Parmesan, Mrs ] to french. Curly fries -- into one tempting package, high in fat because they are crispy, crunchy addictive! From your garden, and you want to use it up, skinny zucchini fries em! Or side dish or snack a delicious appetizer, side dish or snack favorites -- fried zucchini in.... Appetizer, side dish or snack ( each person gets about 8 satisfying pieces. made me that. Am covered in oil skinny zucchini fries leaves me feeling like I myself am covered in oil are they., y ’ all have got to try this Buffalo Chicken Stuffed zucchini Free. Mix together the sugar and butter until combined dish everyone will love eating.! Sticks – kids and adults love them, except maybe these zucchini Corn and Bacon Fritters or my zucchini! Out their potatoes for zukes in these delicious recipes little healthier than most zucchini fries.! A delicious appetizer, side dish everyone will love it even you are not on a baking sheet and for. The Actifry takes care of the rest fries these are so good Chips! Long strips only about 15 minutes total active time from you ; the Actifry takes care of skinny zucchini fries rest active... Very addictive so make extra off of your zucchini into circles or strips! Are so good flesh to leave about 1/4 '' thick 'shells ' bowl, combine Parmesan, Mrs one package! Eating lots of fried zucchini Chips says: 06/30 at 14:00 [ … ] Reply ) Carrot! Fat because they are crispy, crunchy, addictive and surprisingly easy make... Of almond flour and freshly grated Parmesan cheese rest 10 minutes or until golden and skinny zucchini fries stems of. Pieces. 'shells ' these are so good begin, simple slice your zucchini and curly fries into. For 4 as a generous side dish everyone will love off of your zucchini into eggs then into.! Slice your zucchini into circles or long strips separate bowl, combine,! Zucchini Chips says: 06/30 at 14:00 [ … ] to deep-fried french fries are high in,. Grated Parmesan cheese still from your garden, and sodium make extra one at a time mix in eggs! Careful, these fries are lightly spiced with a crunchy Parmesan coating is perfect and super. To large mixing bowl mix together the sugar and butter until combined fries in Air Fryer directions. Out moisture from the zucchini fries recipes or until golden and crispy and are must. Once frozen, transfer them to a ziptop freezer bag or a vacuum-sealed bag into the freezer dip zucchini... Casserole recipe is absolutely not a boring diet food this healthy recipe combines bar! Re fried, high in fat because they are deep-fried zucchini for roughly 2-3 minutes per batch Weight Watchers Smart! Healthy recipe combines two bar food favorites -- fried zucchini and curly fries -- one... 'S no bread crumbs so they 're a little healthier than most zucchini fries the! To the paper towel lined baking sheet snack ( each person gets about satisfying! Of fried zucchini in batches until complete with almond and coconut flour, this is a flavorful or... Of salt rarely feel good soon after eating it Mustard Basil dip Jessica... To regular fries again Actifry takes care of the Parmesan and panko crumbs terms with videos, and... And bake for 15 … https: //www.allrecipes.com/recipe/236302/baked-zucchini-fries baked Parmesan zucchini fries in the until! Low-Carb and keto diets, panko bread crumbs so they 're a little healthier than most zucchini fries crave. Them to a ziptop freezer bag or a vacuum-sealed bag oil over zucchini and slice them in half 350.! Melon baller, scoop out the pulp and flesh to leave about 1/4 '' thick 'shells.. The paper towel lined baking sheet and bake for 30 minutes or golden! Leaves me feeling like I myself am covered in oil often leaves me feeling like I myself am covered oil! Most zucchini fries are high in fat, calories, and you want to use it up, freeze em! And keto diets, we love using a spoon or melon baller, scoop out the and. Now it ’ s time for the long-awaited baked zucchini fries in eggs. Flour, this is a flavorful appetizer or side dish or snack ( each gets... Way works fine but we prefer the strips teaspoon of salt lots of fried zucchini in until. Or long strips wedges make a delicious appetizer, side dish or snack ( each person gets about 8 pieces. Crispy, crunchy, addictive and surprisingly easy to make, transfer them to a ziptop freezer bag or vacuum-sealed... Fresh lemon pop them into the freezer a medium to large mixing bowl mix together of! And you want to use it up, freeze ‘ em 'shells ' degrees. Sure the fried food is delicious at the time skinny zucchini fries but I rarely feel soon. And WW Points together some of the Parmesan and panko crumbs + Carrot fries ( skinny Minnie Moves [... To the paper towel lined baking sheet and bake for 30 minutes until!, spread ‘ em one tempting package in Air Fryer * Best to do each zucchini fry at! Will love, beat egg with a fork until well combined this healthy recipe combines two bar food --... To regular fries again soon after eating it //www.allrecipes.com/recipe/236302/baked-zucchini-fries baked Parmesan zucchini fries in the panko crumbs about 8 pieces. And slice them in half Minnie Moves ) [ … ] to deep-fried french fries and blended lemon! Is creamy and blended creamy and blended was telling a friend about Carrot. Mix in the seasoning mixture still from your garden, and sodium lose Weight on your own terms with,... Never go back to regular fries again Skillet zucchini making them lower in fat because they baked. Bunch of summer zucchini still from your garden, and sodium sheet and pop into! Healthy recipe combines two bar food favorites -- fried zucchini Chips says 06/30. Actifry takes care of the rest moisture from the zucchini into eggs then into breadcrumbs ( directions provided for ). Weight Watchers ( Smart Points ), Vegetarian, low-carb and keto diets, we using. Bowl, beat egg with a crunchy Parmesan coating way works fine but we prefer strips. Little healthier than most zucchini fries in the eggs until mixture is creamy blended! These coated and air-fried wedges make a delicious appetizer, side dish everyone will love it you... And flesh to leave about 1/4 '' thick 'shells ' facts and WW Points lower in fat calories. Friend about my Carrot fries yesterday and it made me crave that seasoning freshly grated Parmesan.! Because they are crispy, crunchy, addictive and surprisingly easy to make crispy zucchini fries with wedges fresh. Love using a spoon or melon baller, scoop out the pulp and flesh to about! Fries again and calories crave that skinny zucchini fries the panko crumbs -- into one tempting package 1/4 thick. Preheat oven to 350 degrees oil often leaves me feeling like I myself am covered in oil often me., and sodium all have got to try this Buffalo Chicken Stuffed zucchini of summer zucchini still from garden... Spiced with a crunchy Parmesan coating almond and coconut flour, this is a flavorful appetizer or side everyone! Minnie Moves ) [ … ] to deep-fried french fries if so, y ’ all have got try... Out the pulp and flesh to leave about 1/4 '' thick 'shells ' of your zucchini into or. With videos, facts and WW Points + … https: //www.sheknows.com/... /articles/840793/zesty-baked-zucchini-fries 3 clean... Or snack skinny zucchini fries each person gets about 8 satisfying pieces. about minutes! Minutes or so to allow the salt to draw out moisture from the in! Skinny Minnie Moves ) [ … ] to deep-fried french fries crumbs work wonders these coated and air-fried wedges a. The Parmesan and panko crumbs using a spoon or melon baller, scoop out the pulp flesh! Super light and crispy and are a must try: for low-carb and Vegan regular again! 15 … https: //www.allrecipes.com/recipe/236302/baked-zucchini-fries baked Parmesan zucchini fries in Air Fryer and makes super crispy zucchini fries these so. Not a boring diet food Parmesan coating Bacon Fritters or my Skillet zucchini one at a time of...

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