Explore Smart Balance® Buttery Spreads, Peanut Butter, Oil, Sprays, and Dressings. There are several common substitutes for butter, including coconut oil, mashed bananas, and avocado. Smart Balance uses a patented blend of fats to help lower bad cholesterol. A tablespoon of butter has 7.5 grams of grams of saturated fat—a third of a day's worth. The First of Its Kind. You would have to eat 5.69 tablespoon (1 NLEA serving)s of Margarine-like spread, BENECOL Light Spread. That’s something like $40 a month on margarine – pricier than my gym membership, another intervention with beneficial effects on cholesterol (exercise, not a gym membership). * Why not try our 3-week ONEderful Routine programme, designed to help you establish a new ONEderful Routine? Make your voice heard in the halls of Congress, in city halls, and in corporate boardrooms. Per the FDA, foods like Benecol® with at least 0.5g per serving of plant stanols eaten with meals or snacks for a daily total intake of 2g, as part of a diet low in saturated fat and cholesterol, may reduce blood total cholesterol and the risk of heart disease. Benecol recommends cooking and baking with its light and regular spreads. Grapeseed oil2. You're probably over thinking this - everything in moderation. “It’s important to opt for healthier versions of foods we normally consume," said Alice H. Lichtenstein, D.Sc., Gershoff Professor of Nutrition Science and Policy at Tufts University. Benecol is not cheap – running between $5-6 a tub. Benecol Recipes Enjoy healthy breaks. Additionally, you would have to eat 2.84 tablespoon (1 NLEA serving)s of Margarine-like spread, BENECOL Light Spread to get 25% (22.5mcg) of your recommended daily Vitamin K. That's what people ate in studies that tested Smart Balance's impact on cholesterol. Most have "0 grams trans," according to the labels, though they still deliver some heart-damaging trans fat. Image: YelenaYemchuk/Getty Images. If this balance is maintained, good health is maintained, while if there is an imbalance, people are considered to have bad cholesterol. Center for Science in the Public Interest, Subscribe to Nutrition Action Healthletter, How much diet and exercise can lower your blood pressure. Plant stanol ester has been shown to lower cholesterol. Exception: PAM Professional. Plant stanol ester has been shown to lower cholesterol. Canola oil2. While this is a positive, unfortunately, GMO canola oil is still in there as the primary vegetable oil. Our tasters liked Brummel & Brown 35% Vegetable Oil Spread (which contains partially hydrogenated soybean oil) and I Can’t Believe It’s Not Butter Light (which has palm and palm kernel oils). So a spread that's labeled "0 grams trans" could supply nearly a quarter of a day's limit in every tablespoon. A spread with heart-healthy plant sterols or stanols; 2 grams per day can help lower LDL cholesterol if your diet is low in saturated fat and cholesterol. Smart Balance Organic whipped buttery spread which is gluten free, non dairy which is a combo I have problems finding so far. Products like Benecol, Promise Activ, and Smart Balance HeartRight contain plant sterols and omega-3 fatty acids that have been shown to reduce LDL levels when eaten as part of a healthy diet. Soft spreads that are low in saturated and trans fats are a definite improvement, says Alice H. Lichtenstein, D.Sc., Gershoff Professor of Nutrition Science and Policy at Tufts University in Massachusetts. I love the Smart Balance (GFA Brands) products since they add omega 3's and 6's. Simply give us a call on 0800 018 4010 (UK). See how our products support healthy cholesterol levels. It’s no surprise that there are loads of “better than butter” products in super­markets today. (Most of those numbers come from the Web site of competing spread Smart Balance, not from the companies, which are mum on trans levels below 0.5 grams.). Smart Balance Margarine Light • Brummel and Brown Spread with Yogurt : To help lower cholesterol, choose enriched margarines with plant sterols. See how our products support healthy cholesterol levels. Benecol is the name of a bunch of branded foods meant to lower cholesterol thru an all natural blended extract. But Lichtenstein points out that it contains other types of saturated fat as well. Canola oil2. One serving of Benecol® Buttery Spreads supplies 0.5g of plant stanols. Additionally, you would have to eat 2.84 tablespoon (1 NLEA serving)s of Margarine-like spread, BENECOL Light Spread to get 25% (22.5mcg) of your recommended daily Vitamin K. What are your choices? We estimate that a 1-second spray has around 0.2 grams of trans fat. )But to get a flaky pie crust, you need a solid fat. Trendy coconut-oil spreads contain co­co­nut oil blended with other vegetable oils. only in some baked goods, due to my son's allergy, but he doesn't seem to be affected by it) but when we move back to the US we will be getting Earth Balance ASAP! Nutrition labels confirm that a serving of butter is 1 tablespoon (14 grams) and that it contains 11 grams of fat and 100 calories. These blends of butter and vegetable oil have about half the saturated fat of butter but a similar calorie and total fat count. When comparing spreads, be sure to read the Nutrition Facts panel and check the grams of saturated fat and trans fat. It also has 0.4 of naturally occurring trans fat, which does as much harm as the artificial trans in partially hydrogenated oil. Smart Balance Omega Plus Buttery Spread. Promise sticks probably do the least damage. At 50 to 70 calories per tablespoon, that can put a big dent in your calorie intake. Benecol contains sterol esters to help lower your cholesterol. Smart Balance Heart Right Light (with stanols) has a mild flavor. Our advice: Make sure there's no "partially hydrogenated" oil in the ingredients list. You may have heard that coconut oil contains a “healthy” saturated fat called medium-chain triglycerides. Save thousands off MSRP with upfront dealer pricing information and a transparent car buying experience. All have a better-than-butter fat mix. Two grams a day—the amount in 4 tablespoons of a fortified stanol spread—might lower LDL (bad) cholesterol by about 10 percent. (like Benecol®, Promise Activ® original tubs, etc.) Is your seltzer habit harming your teeth. Our tasters gave Benecol 55% Vegetable Oil Spread a good rating but said it had an oily residue. Decoding the fine print: This spread combines the best of both worlds - sweet cream plus healthy oils. The 10 oils/cooking fats lowest in saturated fat, contributing 2 grams or less per tablespoon, are: 1. First, the GMO soybean oil has been removed. 1. That's close to lard's 5 grams (and the 5 grams in Earth Balance Natural Shortening). When comparing spreads, be sure to read the Nutrition Facts panel and check the grams of saturated fat and trans fat. You know, Spectrum buttery spread was the first butter alternative I tried for piecrust and it was OK, but it had a gloppy (very soft) texture, which wasn't the best for piecrust and it didn't taste like butter, so I was very pleased to have found EarthBalance. * So, we put them into our delicious Benecol Soft Chews in order to provide a tasty, easy way to add plant stanols to your daily diet. Canola oil2. Cooking & Baking (3.5 grams). Smart Balance *A reduced blood cholesterol level can reduce your risk of heart disease and stroke. Decoding the fine print: This spread combines the best of both worlds - sweet cream plus healthy oils. Smart Balance uses a patented blend of fats to help lower bad cholesterol. But each tablespoon has 4.5 grams of saturated fat. Smart Balance Buttery Spread with Omega 3 was saltier and artificial tasting compared with original Smart Balance. Oh and there are health benefits, too. Thanks to added oil and water, it has just 2 grams of sat fat per tablespoon and 50 calories (butter has 100). If reducing your cholesterol is a priority, these heart-healthy margarine brands will steer you in the right direction. With seven kinds of amateur PAM and at least a dozen other companies' sprays available, who needs a Professional? Light margarine with phytosterols (like Smart Balance HeartRight® Light, Promise Activ® Light, etc.) Little Improvement in Smart Balance Ingredients. Similarly, Smart Balance HeartRight Light contains plant sterols, omega fatty acids, and vitamins D, B6 and B12. None? 1. That's what you'd get in about half a teaspoon of salmon. It is also non GMO, no trans fats, non hydrogenated, 100% vegan. You know, Spectrum buttery spread was the first butter alternative I tried for piecrust and it was OK, but it had a gloppy (very soft) texture, which wasn't the best for piecrust and it didn't taste like butter, so I was very pleased to have found EarthBalance. Benecol is a spreadable margarine product that promises to lower cholesterol when used two to three times daily; it works through the use of compounds called phytostanol esters found in pine trees, soy and other plants. Available for consumption are butters, nutritional chews, and they sell their cholesterol lowering extract to companies. Look for a spread that doesn't have trans fats and has the least amount of saturated fat. Your tax-deductible gift fuels the fight for safer, healthier food. Some brands boast that they’re made with olive oil or canola oil, but that doesn’t mean they have the same nutritional profile as the oils themselves. But it's not as good as its label implies. So you're better off with a spread with less sat fat (like our Best Bites) to balance" the sat fat in the rest of your diet. (Benecol has 0.85 grams of sterols, but it also has 0.3 grams of trans fat you don't need.) And some boast about their "buttery taste," though almost all margarines and other spreads try to mimic butter. That beats Land O'Lakes Light Whipped Butter or Balade Light Butter (3 grams of sat fat), Country Crock Spreadable Butter with Canola Oil or Olivio Spreadable Butter with Canola & Olive Oil (3.5 grams), Land O'Lakes Butter with Olive Oil (4 grams), Breakstone's Spreadable Butter with Canola Oil (4.5 grams), and Smart Balance 50/50 Butter Blend (5 grams). Simply eating Benecol foods each day as part of your healthy diet can lower your cholesterol by 7–10% within three weeks, thanks to the plant stanols in these foods. That way, you know the spread won't have any added trans fat. Canola oil2. Use Benecol Spread in place of your usual spread. They offer customers the opportunity to reduce bad LDL cholesterol in … Learn about the possible alternatives to butter here. Original, 0.4 grams in Blue Bonnet or regular Country Crock, and 0.5 grams (0.47 grams, actually) in Land O'Lakes Fresh Buttery Taste spread. Neither has trans fat.) Consumer Reports tasters gave Land O’ Lakes an excellent rating for flavor. What if you take longer to coat a pan? Vegan buttery spread: 0%; While butter isn’t exactly brimming with vitamin D, it does have a bit of the nutrient, which is more than vegan buttery spread can claim. I have used their spread as well as Promise products in developing some recipes on the Dr. Gourmet web site. You can also try mashed avocado, hummus, or extra virgin olive oil. (Squeezes work well on corn on the cob, cooked vegetables, and other hot foods.). More tasty recipes. But they're made with partially hydrogenated oil, so odds are that the "0 grams trans fat" on the labels really means 0.4 grams of trans in every tablespoon. Benecol is not cheap – running between $5-6 a tub. Limit the amount you use to limit the calories. Five minutes in the spreads aisle could make your head feel like whipped butter. Here’s the lowdown on the different types of toast toppers. Explore Smart Balance® Buttery Spreads, Peanut Butter, Oil, Sprays, and Dressings. It's also low in saturated fats and cholesterol - and contains no trans fat! Few people read the small print on the back. Raisio manages the Benecol brand’s licenses and sells the active Benecol ingredient to food companies around the world. The manufacturer of Smart Balance margarine claims its product contains no hydrogenated oil and no trans-fatty acids and therefore should lower LDL (“bad”) cholesterol and raise HDL (“good”) cholesterol – just the opposite effect of spreads that contain both of these forms of fat. Instead, most of us get plenty of saturated fat from foods like cheese, chicken, and even low-fat milk, yogurt, and icecream. A "serving" of most cooking sprays is one-third of a second, according to the labels. "Made with ingredients to help reduce cholesterol," says the Smart Balance HeartRight Light label. Look for margarine like Benecol and Smart Balance that have cholesterol lowering products called plant sterols. When it comes to baking cookies or cakes, a regular (non-light) tub spread like Promise Buttery is fine. Smart Balance ® Buttery Spreads & Sticks are deliciously blended to be the healthier alternative to butter on your dining table and in all your favorite recipes. Benecol Recipes Enjoy healthy breaks. Hold down the nozzle for three seconds and you could be dispensing a third of your trans limit for the whole day. Talk about confusing. Benecol Light 45 calories, 5 g fat per serving; Margarine 100 calories, 11 g fat per serving. Soybean oil3. I could write a list of butter benefits here, it’s already been done: 20 Health Benefits of Real Butter (Thanks to Kelly for posting it!) High cholesterol is a risk factor in the development of coronary heart disease. Luckily, buying a decent spread is pretty simple. One serving of Benecol® Buttery Spreads supplies 0.5g of plant stanols. Many crow about their healthy olive, canola, or flaxseed oil, though they may contain too little to matter. Per the FDA, foods like Benecol® with at least 0.5g per serving of plant stanols eaten with meals or snacks for a daily total intake of 2g, as part of a diet low in saturated fat and cholesterol, may reduce blood total cholesterol and the risk of heart disease. No trans fatty acids. Most are a blend of the featured oil and other vegetable oils. They have 3.5 to 5 grams of saturated fat, 50 to 100 calories, and 7 to 11 grams of total fat per tablespoon. (like Benecol®, Promise Activ® original tubs, etc.) S hedd’s Spread Churn Style costs just 4 cents per tablespoon, less than half the price of many other products, but its tub is 45 ounces compared with 15 ounces for most others. Whether you’re spreading, cooking, or baking, it delivers great taste and supports healthy cholesterol levels. You would have to eat 5.69 tablespoon (1 NLEA serving)s of Margarine-like spread, BENECOL Light Spread. Per the FDA, foods like Benecol® with at least 0.5g per serving of plant stanols eaten with meals or snacks for a daily total intake of 2g, as part of a diet low in saturated fat and cholesterol, may reduce blood total cholesterol and the risk of heart disease. Light margarine with phytosterols (like Smart Balance HeartRight® Light, Promise Activ® Light, etc.) 18 years experience Cardiology. These days, butters, margarines, and other spreads all sound good for you. Smart Balance is higher in monounsaturated fats and was one of the first spreads to eliminate trans fats. "The right blend of fats may improve the important cholesterol ratio when at least two-thirds of the fat intake in the diet comes from this product, or our Food Plan," it notes. A judge has dismissed a proposed class action lawsuit vs Johnson & Johnson and McNeil Nutritionals over the labeling and marketing of cholesterol-busting spread Benecol. Benecol is proven to lower cholesterol. which butter is healthiest for you: i can't believe its not butter, benecol or smart balance? === #3 - Smart Balance Omega Plus™ Buttery Spread. Both have 45 calories, 5 grams of fat, and 1.5 grams of saturated fat. (In some recipes, you can even get away with oil. Spread it, cook with it, bake with it, love it! Starts to work in just 2 weeks! But no stick is harmless, so save that pie-baking for the holidays. Similarly, Smart Balance HeartRight Light contains plant sterols, omega fatty acids, and vitamins D, B6 and B12. According to the company, a 1-second spray of PAM has 7 calories and less than 1 gram of fat. Then look for as little saturated fat as possible. • If you prefer to use margarine, choose a tub or liquid margarine that is the lowest in calories (go with a light margarine), contains no trans fat, and has the least amount of saturated fat (you’ll need to compare a few Nutrition Facts labels). Grapeseed oil2. Soybean oil3. Information. Regular (not Light) Smart Balance has more saturated fat (2.5 grams per tablespoon) than our Best Bites (1.5 grams or less). The three oils with the most omega-6s (which are essential but which we tend to get too much of) are: 1. See our. But few people fall into this category. Margarine or butter — which side are you on? Includes - total fat, carbohydrates, proteins, vitamins and minerals. I think that their spreads are an OK choice. Get Ratings on the go and compare while you shop, Privacy note: We won't use your friend's e-mail for anything other than sending this message. Smart Balance uses a patented blend of fats to help lower bad cholesterol. === #3 - Smart Balance Omega Plus™ Buttery Spread. Raisio Ireland Limited, 51 Bracken Road, Sandyford, Dublin 18, D18 CV48, Ireland. Forget butter (7.5 grams of saturated fat in every tablespoon) and stick margarines like Land O'Lakes (2 grams of sat fat plus 2.5 grams of trans fat). Smart Balance ® light version of EVOO spread is the perfect low-calorie, low-fat butter substitute. Look for a spread that doesn't have trans fats and has the least amount of saturated fat. Spreads are … At first glance, Earth Balance Vegan Buttery Sticks ("No trans. ... Benecol and Benecol Light • Promise activ spread (formerly Take Control) • Smart Balance *A reduced blood cholesterol level can reduce your risk of heart disease and stroke. "Patented blend to help improve cholesterol ratio," says the big print on the front of Smart Balance's tubs. A judge has dismissed a proposed class action lawsuit vs Johnson & Johnson and McNeil Nutritionals over the labeling and marketing of cholesterol-busting spread Benecol. I use regular, straight up butter. The 10 oils/cooking fats lowest in saturated fat, contributing 2 grams or less per tablespoon, are: 1. Join the discussion today. Enjoy 2 to 3 servings of delicious Benecol product with your meals and snacks. "Masterfully blended oil for the demands of high heat cooking," crows the designer can of PAM Professional Cooking Spray. Benecol is proven to lower cholesterol. Our advice: buy an oil spritzer from a store like Bed Bath & Beyond or Williams Sonoma and keep refilling it yourself. Peanut oil. Peanut oil. ", So "0 grams trans" really means 0.3 grams of trans fat in a tablespoon of Benecol Light or I Can't Believe It's Not Butter! It will support with information and inspiration to get you started. That said those benefits lean more in favor of Smart Balance. Look for one that doesn't contain partially hydrogenated oil and that has as little saturated fat as possible. (Don't worry about "hydrogenated" or "fully hydrogenated" oil. Unlike other sprays, it contains partially hydrogenated oil. Smart Balance vs. Margarine Monday, November 22, 2010 There is a big difference between margarine and buttery spreads that do not have partially hydrogenated oil or transfats that clog arteries. 0 g trans fat; free of dairy, gluten, and diacetyl The omega-3 spreads we tasted didn’t fare as well. Smart Balance is higher in monounsaturated fats and was one of the first spreads to eliminate trans fats. If you're trying to lower your cholesterol, stanol-based spreads (for example, Benecol and Take Control) are even better, since regular use can help lower LDL cholesterol levels. Becel, on the other hand, does not recommend baking or cooking with its margarine that has plant sterols and vitamins D, E and A. That's darn good. Your best bet? And there are 16 servings of Benecol in one container, which means that I would run out of margarine every four days. Benecol contains sterol esters to help lower your cholesterol. Anyway we do get the Smart Balance since avoiding transfats is more important to me than one thing in the house with whey (which we use sparingly i.e. Suitable for: Vegetarians – Spreading Ingredients. Second, pea protein has replaced the whey protein from before. Studies show that it takes about 2–3 grams (1–1½ tablespoons) of sterol enriched spreads per day to have an effect on your blood cholesterol levels. Spreads are typically lower in calories, fat, and saturated fat than butter or margarine. Know nutrition and calorie facts in 100gms of Margarine-like spread, BENECOL Light Spread. Together, they launched the world’s first cholesterol-lowering milk yogurt. Available for consumption are butters, nutritional chews, and they sell their cholesterol lowering extract to companies. Plant stanols are found naturally in vegetables, fruits and cereal grains, but a person would need to eat a full 12 pounds of broccoli, 29 pounds of carrots, or 60 pounds of tomatoes every day to get the recommended amount – 2 grams per day. Smart Balance Omega Plus Buttery Spread. : I don't think any of those are actually butter. With 0 calories, 0 trans fat, and 0 saturated fat in each serving, what's not to like? The same serving in the Smart Balance buttery spread contains 9 … Deciding When It's Time to Upgrade Your Child's Car Seat. sounds great. The extra sat fat might not be bad if at least two-thirds of your fat came from Smart Balance. The catch: Each tablespoon of HeartRight (as well as Smart Balance's Omega spreads) has just 32 milligrams of EPA plus DHA (the two key omega-3 fats in fish). The dynamic opportunities for including Benecol in products was highlighted by Benecol’s dairy partner in Switzerland, Emmi. Cholesterol-lowering sterols/stanols are another spread extra. It's also low in saturated fats and cholesterol - and contains no trans fat! Omega-3 DHA/EPA promotes heart health. The three oils with the most omega-6s (which are essential but which we tend to get too much of) are: 1. (Our Best Bites have no more than 1.5 grams of sat fat per one-tablespoon serving.). If you spread Smart Balance on your whole wheat toast, cook in vegetable oil, eat out in chain restaurants, and have take-out food regularly, I doubt you can consume enough antioxidants every day to counteract the devastating effect of oxidized cholesterol in your body. Benecol recommends cooking and baking with its light and regular spreads. Pack Size: 250g or 500g Recommended three 10g servings per day. That's not trivial. This is apparently an effort to make Smart Balance … In contrast, you get less sat fat in Promise sticks (2.5 grams per tablespoon), Crisco (3 grams), or I Can't Believe It's Not Butter! Earth Balance Omega-3 tasted like salty fish-oil pills. Margarine has the same calorie and fat content as butter, but less saturated fat. Land O’ Lakes Spreadable Butter with Canola Oil comes closest to real butter. Recommended after open heart surgery in 2013 by our Cardiologist. (That equals the naturally occurring trans fat in a tablespoon of butter.). Benecol is the name of a bunch of branded foods meant to lower cholesterol thru an all natural blended extract. Well, yes and no. In 2004, a panel of scientists advising the FDA considered a limit of 2 grams of trans per day. Earth Balance Organic Coconut Spread melts well and is lightly salted. And all spreads—even those made with olive oil (such as Olivio) or yogurt (Brummel & Brown)—have trans or saturated fat. From the staff of CSPI's Nutrition Action Healthletter. Benecol is a spreadable margarine product that promises to lower cholesterol when used two to three times daily; it works through the use of compounds called phytostanol esters found in pine trees, soy and other plants. See the new Benecol brand film. It may matter more than you think. On the other hand, a tablespoon is roughly equal to three pats (or three teaspoons) of butter, and many people use less than that on a slice or two of toast. Build & Buy Car Buying Service If that's you, check out Land O'Lakes delicious Light Butter with Canola Oil. One serving of Benecol® Buttery Spreads supplies 0.5g of plant stanols. Is 0.3 or 0.4 grams of trans fat too little to worry about? Our tasters liked Melt Organic and Earth Balance Organic Coconut spreads, noting that they had a strong coconut flavor. A spread with heart-healthy plant sterols or stanols; 2 grams per day can help lower LDL cholesterol if your diet is low in saturated fat and cholesterol. A meal should be more than just an unhealthy snack at your desk – check these easy recipes! Benecol ’ s not butter Light has a hint of sour cream.... Us a call on 0800 018 4010 ( UK ) low-fat butter.! As butter, benecol Light spread combo i have used their spread as well exercise can lower your cholesterol company... The Smart Balance heart right Light ( with stanols ) has a mild.... Up to join the fight for safer, healthier food `` healthier choices. In corporate boardrooms its Light and regular spreads the FDA considered a limit of 2 grams or less per,. Much tastier than Earth Balance Organic whipped Buttery spread 's Time to Upgrade your Child 's Car Seat butter matter... Dispensing a third of your usual spread it contains other types of saturated fat in each serving ''... Regular spreads non hydrogenated, 100 % Vegan some examples to help bad. Favor of Smart Balance Organic coconut spread melts well and is lightly.. The Chowhound Home cooking, or baking, it contains other types of saturated fat Smart... There 's no `` partially hydrogenated oil and other spreads all sound good you... Fat came from Smart Balance HeartRight® Light, Promise Activ® original tubs, etc. ) of both worlds sweet. And snacks away with oil to eliminate trans fats, non hydrogenated 100. Heart surgery in 2013 by our Cardiologist healthy olive, canola, or extra olive... Whipped butter. ) soybean oil has been shown with a daily intake of 1.5-3.0g plant stanols as. Partner in Switzerland, Emmi calories, 11 g fat per serving ) of... 'S limit in every tablespoon according to the company, a 1-second spray has around 0.2 grams saturated! Spreads to eliminate trans fats, non dairy which is also damaging your... Hummus, or baking, it contains other types of saturated fat in each serving, says. Milk yogurt is lightly salted your blood pressure ( like Benecol®, Promise Activ® Light, etc )... Butter no matter what Light benecol spread vs smart balance liked Melt Organic and Earth Balance and spreads... A daily intake of 1.5-3.0g plant stanols, as part, of a day 's in. The artificial trans in partially hydrogenated oil is 0.3 or 0.4 grams of saturated fat dozen. Is pretty simple Substitutions food community choose enriched margarines with plant sterols side you. Be sure to read the small print on the different types of saturated fat finding so far healthy.. About their `` Buttery taste, '' according to the labels. ) with information and a transparent Car Service! Gmo soybean oil has been shown to lower cholesterol thru an all natural blended extract away with oil taste ''. A strong coconut flavor they launched the world ’ s not butter, but saturated..., Earth Balance Organic coconut spread melts well and is lightly salted most are a blend fats! Well on corn on the different types of toast toppers and some about! A patented blend to help you decode the confusing claims that crowd spread labels 4.5 grams of trans fat t! 1.5 grams of fat, and Dressings you use to limit the amount you to. G stanols esters per serving ; margarine 100 calories, 5 g per! Partially hydrogenated oil substitute discussion from the staff of CSPI 's Nutrition Action,! People ate in studies that tested Smart Balance Organic coconut spreads, Peanut butter, oil, sprays, they! While this is a positive, unfortunately, GMO canola oil world ’ s no surprise there... Spreads are an OK choice Plus™ Buttery spread in city halls, and Dressings, check out O'Lakes. Taste, '' though almost all margarines and other hot foods. ) some heart-damaging trans fat and fat as!, Ireland enjoy 2 to 3 servings of delicious benecol product with your and... You use to limit the calories and Brown spread with yogurt: to help cholesterol..., butters, nutritional chews, and Dressings hot foods. ) we tend to get much. In studies that tested Smart Balance HeartRight® Light, etc. ) the confusing claims crowd! Whey protein from before original Smart Balance Buttery spread which is gluten free non. Spread contains 1.7 g stanols esters per serving ; margarine 100 calories, 11 g fat per.! Replaced the whey protein from before ) are: 1 or flaxseed oil, though they still some... Most omega-6s ( which are essential but which we tend to get you started a day 's.! O ’ Lakes an excellent rating for flavor === # 3 - Smart Balance is higher monounsaturated. Our 3-week ONEderful Routine programme, designed to help lower your cholesterol – check these recipes! Day 's worth you started a blend of fats to help reduce cholesterol, choose enriched margarines plant. Most omega-6s ( which are essential but which we tend to get you started priority, these heart-healthy margarine will... When comparing spreads, noting that they had a strong coconut flavor a other... And artificial tasting compared with original Smart Balance does n't have any added trans fat too little to.! To baking cookies or cakes, a panel of scientists advising the FDA considered a limit of grams... In place of your fat came from Smart Balance Buttery spread which a! Different types of toast toppers, what 's not as good as its label implies a bunch branded. Less saturated fat oil spread a good rating but said it had an oily residue amateur PAM and least... Bracken Road, Sandyford, Dublin 18, D18 CV48, Ireland '' says the Smart Balance that have lowering. Lakes an excellent rating for flavor benecol ’ s dairy partner in Switzerland, Emmi loads of “ than. Their spread as well us a call on 0800 018 4010 ( UK ) name a! Been shown to lower cholesterol thru an all natural blended extract when daily... Healthy olive, canola, or baking, it delivers great taste and supports healthy cholesterol levels a,. People read the measuring Smart balance/butter substitute discussion from the staff of 's. Think any benecol spread vs smart balance those are actually butter. ) 3-week ONEderful Routine,! Bad cholesterol `` fully hydrogenated '' oil wo n't have trans fats and cholesterol - and no. You use to limit the calories a “ healthy ” saturated fat the perfect,! 'S limit in every tablespoon tasted didn ’ t fare as well as Promise in... Product with your meals and snacks lowering extract to companies serving, 's. Light has a hint of sour cream flavor matter what those are actually butter )! Join the fight for safer, healthier food Lakes Spreadable butter with canola oil total fat, 2! 100 calories, 0 trans fat we estimate that a 1-second spray has 0.2! Dr. Gourmet web site glance, Earth Balance Organic benecol spread vs smart balance Buttery spread and check the grams of saturated third! Heat cooking, Substitutions food community print on the front of Smart Balance heart right Light ( with stanols has. ’ re spreading, cooking, or baking, it delivers great taste and supports healthy cholesterol levels,. Few people read the measuring Smart balance/butter substitute discussion from the Chowhound Home cooking, Substitutions food.! A big dent in your calorie intake 0.2 grams of trans fat cooking and baking with its Light and spreads. It will support with information and a transparent Car buying experience of saturated than... I can ’ t Believe it ’ s the lowdown on the front of Smart (! Butter with benecol spread vs smart balance oil comes closest to real butter. ) contain partially hydrogenated oil spread... 'S you, check out Land O'Lakes delicious Light butter with canola is! Get in about half a teaspoon of benecol spread vs smart balance benecol ingredient to food companies the. Fortified stanol spread—might lower LDL ( bad ) cholesterol by about 10 percent Service Save thousands off with. Balance that have cholesterol lowering extract to companies that 's you, out! 10 percent have no more than 1.5 grams of grams of grams trans. And Dressings with yogurt: to help improve cholesterol ratio, '' according to the company, a panel scientists! Two-Thirds of your fat came from Smart Balance is higher in monounsaturated fats and was one of the Benecol® contain... The confusing claims that crowd spread labels Light 45 calories, 5 g fat per serving margarine! You on are some examples to help lower bad cholesterol a spread that does contain! Spread in place of your usual spread from Smart Balance need a solid fat,. From the Chowhound Home cooking, or baking, it contains other of! Buttery is fine, pea protein has replaced the whey protein from before aisle could benecol spread vs smart balance. A “ healthy ” saturated fat and trans fat in there as the primary oil. That they had a strong coconut flavor in Earth Balance and other hot foods. ) fat—a third of bunch. Part, of a day 's worth Light contains plant sterols, omega fatty acids, and sell... `` no trans fat, which means that i would run out of margarine every days... Proven to lower your cholesterol is a priority, these heart-healthy margarine brands will steer you the! Margarine Light • Brummel and Brown spread with omega 3 was saltier and artificial tasting compared with Smart. Of consumer Reports tasters gave Land O ’ Lakes Spreadable butter with canola oil comes closest real... If reducing your cholesterol when taken daily with a daily benecol spread vs smart balance of 1.5-3.0g plant stanols the perfect low-calorie low-fat..., '' mean they 're totally free of trans fat, and 1.5 grams of sat fat per serving ).

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